WHERE INSPIRATION LEADS TO TRANSFORMATION!

June 1-13th

Modify the cardio as needed. If you don't have a bike you can go for a walk or run instead. You can also adjust the time longer or shorter. My three exercise rules for the workout videos are:

1) If you can't do something, do something different. For example if you can't do lunges because they hurt your knees, squat in place instead. If you can't squat, march in place.

2) Listen to your body. If you need a break press pause, join back in when your ready.

3) Have fun! Yes, some of the exercise may be challenging but smile, laugh at yourself, and enjoy the process!

Note: If you do not have workout equipment, there is a bonus workout at the bottom of the page that requires no equipment at all.

Videos

Break Free: Chest, Legs, Booty, Abs/Core

This is a full-body workout with get your heart pumping. Grab your water bottle, a pair of lighter dumbbells, a pair of heavier dumbbells, and an exercise ball. If you do not have an exercise ball, join in anyway as I show you how to modify without it. Time: 33 min.

Country Yoga

Vinyasa flow yoga session focused on releasing and relaxing. Typically, we do yoga without music but I have found it particularly therapeutic during this pandemic. You will be surprised at just how well country mixes with yoga! So grab your mat, a water bottle, and let's get started! Time: 35 min.

Love Free: Full-Body

This full-body workout focusses on shoulders, biceps, legs, back and abs. You just need a water bottle and a pair of dumbbells. Some of my favorite reggae tunes will be playing to set the mood. Time: 30 min.

Abs/Core

This is the ultimate ab workout. I take you through a series of exercises that work the upper abs, lower abs, obliques, and core. This workout is great to do after a good cardio session. Time: 17 min.

Foam Roller/Stretch

It is so important for you to stretch after every workout. However, it is also good to build in a good foam rolling rolling routine. Foam rolling helps relieve muscle soreness, tightness, and overtime increase your range of motion. If you do not have a foam roller, you can find one online. Time: 20 min.

Release & Flow

Join me for this Vinyasa Flow yoga session set to release tension in the body and relax the mind. Slower music track to remind you to take the time to slow it down a bit and relax! Time: 30 min.

Bonus No Equipment Workout

Here is a full-body, but kicking workout for those of you that do not have equipment. No weights needed just you and your body! Remember, if there is something you can't do, modify! You can also sub this workout in for a full-body workout on any other day, or on a rest day. Time: 21 min.